1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
00:00
Harnessing Back Strength Post-Deadlift
This chapter emphasizes the critical role of back exercises, particularly after heavy deadlifting, and explores the significance of the erector spinae in muscle development. It highlights effective techniques for enhancing back strength while showcasing the deadlift as a key exercise in generating tension and fostering overall strength gains.
Transcript
Play full episode
