Happier - Ep. 361: Cultivate a Rest Ritual. Celebrate “Twos-Day.” How to Stop Reading and Begin a Habit.
Happier with Gretchen Rubin
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The New Challenge of Rest - 22 for 22
Katy says, i'm an obliger, and couldnot be happier for the new challenge of rest. Suzanne: I have been implementing self regulation time in my class room for the last three years. The most difficult time of the day is transitioning from a high energy lunch into afternoon class. Jessica wrote, my rest ritual is to play a specific piece of music, always the same piece. So cheuseis a piece of music to cue that rust rite. Siino's nap advice? Try switching up the nap location. For me, it really helps. And suzanne said, i was inspired to write after you had asked for teachers to write in about hash tag prus 22
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