2min chapter

Lex Fridman Podcast cover image

#260 – Georges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time

Lex Fridman Podcast

CHAPTER

How Much Volume Do You Need to Get Ready for Competition?

To build up your foundation, I believe you need a lot of volume. But when you get ready for competition, you need some to be something that replicate what you're going to be facing. It's not only about the volume of training. All these factors need to be taken in consideration. Let's try to get out and then try to focus on finishing and getting out.

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