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8min chapter
Leadership, Longevity, and Life as a Footballer with Ali Riley
WHOOP Podcast
Optimizing Performance and Authenticity in Women's Sports
The chapter covers topics such as the role of sleep, recovery, heart rate variability, and stress management in an athlete's training routine. It also explores the use of social media as a platform for promoting women's sports, fostering positivity, and addressing challenges faced by female athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode