This chapter discusses the concerning state of young people's mental health, highlighting statistics on depression, anxiety, loneliness, and suicidal ideation. It explores the factors contributing to this crisis, including technology, academic pressure, and the focus on external achievements. The chapter emphasizes the importance of evidence-based strategies and prioritizing social connection, sleep, exercise, altruism, and purpose for long-term happiness.
Have we created a culture where young people prioritize good grades, social media likes and constant hustling over the important wellbeing pillars of sleep, friendships and free time?
Dr Laurie Santos joins the US Surgeon General on his podcast House Calls with Dr. Vivek Murthy to ask how we got here and what Gen Z can do to get out of this happiness crisis.
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