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Muscle Gain, Fat Loss, Stem Cells In the D*ck, Microdosing Plant Medicines, Splenda, Amino Acids, Content Creation, Adult Slurpees & More With Filmmaker & Content Creator Darren Doane.
Ben Greenfield Life
The Hard Style Plank
I sort of planking in the morning. And it's funny, usually i have to say in conversations, no, ii'm not joking with you. If you haven't had a bowel movement, ye, you're kind of starting to move some of the digestive juices. Tiy get up and do the tibeta munge evty exercises. I l oping. Front plenty. Yes. Just oot it. It's my body. W well, it's a plank, a properly performed plank. Ind the longest you should be able to handle a proper hard style plank is like ten seconds. But even a kind of a half ass plank, youre your firing up every
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