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4 HABITS That Will Make You Unstoppable EP 1212
The School of Greatness
What Makes Atomic Habits Different?
The first stage of every habit is a cue. The second stage is a craving, or some kind of prediction that your brain makes. I'll give you an example of these in te second the third stage is the response, and then the fourth stage as the reward. And i felt like we needed a new model, because most of the models right now are either a motivation model or reinforceent mo but not both. A why do habits form the way they do? Why are they important? And then how do they actually work? So my hope is that atomic habits was able to do that largely because of the framework that i put together.
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