How to Live Your Life Better With Cold Showers

Saikom media the Huberman lab podcast and I know I like seen so many like sexy like gay masculine men be like new Huberman up amazing. There's this one study where they got people to have cold showers for 30 seconds 60 seconds and 90 seconds And they essentially asked them to do it every single day twice a day different amounts of people some people did it Some people didn't and the results were like amazing in the sense that They were like I felt so much better. But there's this interesting thing that happened that he does not explain well, which is that Their self reported sick days went down.