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#194 — The New Future of Work
Making Sense with Sam Harris
Mindfulness - An Introduction to Meditation
All you have is the cognitive and emotional tools you've built for yourself in over the course of life. We're not aware of having made our minds by virtue of what we've paid attention to. Moment to moment, we have been practising something, however haphazardly. There's many levels to this in terms of just learning new concepts and frames with which to view experience. But mindfulness really is a necessary peace here.
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