How Are You Out of 10?

Talk Club is all about prevention so the most important thing is to ask yourself how are you out of 10 every morning. Hub of Hope is a fantastic app and desktop website that will give you everything in Bristol for those suffering from depression or lonely. If you've been affected by any of the issues that we're chatting about today please give the Samaritans a ring on 116123 if you've enjoyed this episode please leave a zero review and subscribe to our channel, Mentally YRS.