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ADHD 101 - How to Redirect Your Attention
Pedro: Try to catch yourself getting distracted and it doesn't have to be in a conversation. See if you can put your attention back on what you were doing without comment, without inner comment. If you don't know what you're doing, you are gifting your brain distraction power. Be specific about what you're working on. Put it on a timer and you will reap the rewards. And thanks again for helping kick this podcast up to the top 10%. But kids and I are going to have cake.