61. John Green: The Fault in Our Birbiglias
Mike Birbiglia's Working It Out
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Nom's Cognitive Behaviour Approach to Health
Onsert in part by nom num is, an ap that i use myself. It's sort of like a cognitive behavior therapy approach to health. All you need is a daily ten minute check in. No gruelling early mornings or huge chunks out of your day. Start building better habits for healthier, long term results.
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