The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD cover image

128. Embodied Sexuality: How to Connect With Your Partner Through Enjoying More Satisfying Sexual Experiences | feat. Sheri Winston

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

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Transitioning From Performative to Enembodied Sex

I think foundationally we're confused about sex because we think it's something we do with somebody else. Instead of understanding that our relationship with our own sexuality is the foundational relationship. And if we don't feel good about our body, if we've got shame messages, trauma history, cultural negativity that's been piled on in every way throughout our lives,. If we haven't cleared that out, it's hard to have sex from the inside.

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