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2802: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Combating Loneliness: Five Key Habits for Connection

This chapter examines the widespread issue of loneliness in America, noting that half of individuals feel isolated. It highlights five impactful habits that foster social connections and enhance overall well-being, drawing lessons from communities renowned for their longevity.

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