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Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
WHOOP Podcast
The Big Winds Are Related to Understanding Sleep
If you eat within two to three hours of bed, that pretty dramatically messes up your sleep. Most people gravitate towards having darker and colder rooms. People who say they can't remember their dreams, or don't know if they had a dream last night, might not be getting enough rem sleep. If you meet someone who gets over five hours of remen slove sleep, they are living a great life.
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