The Koe Cast cover image

The Key To Stop Feeling Anxious & Overwhelmed

The Koe Cast

CHAPTER

Harnessing Gratitude for Better Mental Clarity

This chapter delves into gratitude as a transformative tool for fostering a positive mindset and managing cognitive overload. By comparing mental processing to computer RAM, it emphasizes the need to consciously focus on uplifting thoughts to enhance life quality.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner