The Blue Print Army, Fall in Line

Rob ragish's injured leg is now 99% of the way back. He uses an inversion table to decompress his lumbar spine when he squats or dead lifts heavy. A study showed that if one limb was immobilized, o slay your right leg, if you trained your left, there was a cross over effect. This phenomenon is known in science as cross education. i keep the injured leg from losing muscle mass by training the other leg.