Highly Sensitive Process Environmental Stimuli More Deeply

Do you struggle with sensitivities to sound, light, or energy? Do you always find yourself in the caretaker role? Do you keep finding yourself depleted and aren’t sure why? This episode is for you. Sarah discusses what it’s like to keep boundaries as an intuitive, highly sensitive, and neurodivergent person. Get ready to shift your perspective and start valuing your unique sensitivities. 

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Mentioned: 

Boundary Basics: What  Intrinsic Boundaries Are and How to Get Them

Energetic Boundaries by Cyndi Dale