Why are we so awkward about poop?
Body Stuff with Dr. Jen Gunter
00:00
How to Pooforia
Most Americans don't eat enough fiber. Fiber increases the weight and size of your stool, which makes it easier for it to travel along the colon and less scratchy on the way out. The ideal way to poop is actually squatting because it opens up the pelvic floor and helps the muscles relax. Try not to wipe aggressively. You need to blot and go.
Transcript
Play full episode
