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How to be Happy - Chatting with Candice (The Saad Truth with Dr. Saad_589)

The Saad Truth with Dr. Saad

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Cultivating Gratitude and Shifting to a Positive Mindset

In this chapter, the speakers discuss the importance of cultivating gratitude and training the brain to focus on the positive. They explain that some people tend to be stuck in a negative mindset, and it can be challenging to shift to a more positive perspective. They suggest that awareness is key, but also breaking down goals into smaller, more achievable steps can make them more manageable and increase the likelihood of success.

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