2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

060: Self-Monitoring

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Untwist Your Thinking

David Perry: I have a new radio show, so kind of a radio show. It's either half an hour an hour, depending on how many questions they are. He says self monitoring is based on the thorn-dike effect or one of those effects. The podcast can be heard at 2.30 p.m. West Coast time, California time, 2.30p.m. East Coast time.

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