The Power of Projective Visualization in Meditation

Stoics say we need to project and imagine that when we're facing something that's happening to us, imagine that it's happening to some one else. When we approach it from that perspective, this projective visualization, it, cind hofe, takes the edge off of the pain. A we've got this idea of living in a dream world. And i can give you a hundred examples of all the different ways that our world is a dream and a something tha i try to come back to again and again in my life. So theyou go negative visualization. You may want to press paus and just imagine that now when you're meditating or journalling or