How to grow your sense of self
Help Me Be Me
00:00
Slash Help Me B Me
With new mood, you'll take the journey to mental wellness one step at a time. Their guided approach teaches you the power of shifting your mind set in just a few minutes a day. They'll help you better understand your personal relationship with stress and anxious thoughts. All you need is ten minutes a day, and it's an ap. So it's there for you any time, anywhere, worry less and feel happier. Sign up for your trial at nom dot com.
Play episode from 03:47
Transcript
