Help Me Be Me cover image

How to grow your sense of self

Help Me Be Me

00:00

Slash Help Me B Me

With new mood, you'll take the journey to mental wellness one step at a time. Their guided approach teaches you the power of shifting your mind set in just a few minutes a day. They'll help you better understand your personal relationship with stress and anxious thoughts. All you need is ten minutes a day, and it's an ap. So it's there for you any time, anywhere, worry less and feel happier. Sign up for your trial at nom dot com.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app