#115: Phil Daru - Strength Requirements for MMA, BJJ, and How Winners Breathe
The Mayn Idea Podcast
Training Athletes with Limited Time and Outside Demands
This chapter discusses the challenges of training athletes with limited time and outside demands and emphasizes the importance of trust between the coach and the athletes. They also explore the use of data to showcase the need for strength training and provide specific exercises and techniques to improve power production.
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