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TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan

The Model Health Show

CHAPTER

Sleep, the Immune System, and the Benefits of Rishi

This chapter explores the relationship between sleep and the immune system, highlighting the role of certain cytokines. It also recommends the use of Rishi, a medicinal mushroom, to improve sleep quality and boost the immune system.

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