4min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Build the Life You Want... Advice from Arthur Brooks and Oprah

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Understanding the Fading Affect Bias and Enhancing Happiness

Learn about the concept of fading affect bias and how keeping a negativity journal can help enhance happiness by reflecting on negative experiences and positive outcomes.

00:00

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