Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Hypnosis to Make Your Life Better (Experience Balance)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

00:00

Counting From 100, Deeper

The purpose of this journey is to learn to balance your life by experiencing the extremes in life. As i count from five back to one, think of a time in your past when you work too much or too little. Is oka to start with either extreme? Five, moving further and further back in time. Four, going as far back as you need to go. Niney seven, deeper and deeper. The numbers drifting right out of your mind, totally dim and distant. Relax them out now and let them be gone. If any numbers remain, they drift away as i continue to talk. That's it. Let yourself go deeper and deep. I'n beginning to count now

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app