Your Brain on Magnesium: Younger, Sharper, Stronger - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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Unlocking Brain Resilience Through Magnesium and Nutritional Synergy
This chapter explores the crucial influence of magnesium on brain aging and memory protection, recommending a daily intake of 550 milligrams for optimal brain health. It also discusses the challenges of magnesium deficiency and advocates for a well-rounded nutritional strategy that includes vitamins D and K2.
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