Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
Is Your HRV Going to Be Low?
HRV is one of the most sensitive metrics that there are. It can be as simple as like, you know, I drink this glass of water and then it's going to shoot right up. If my HRV is really, really low, it means that like most of those resources are spoken for. So anything that just requires attention, whether that's like mental attention, physical attention, things we're aware of or not, is just going to start to pull those off of the ready to go pile.
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