The Handlebar Podcast cover image

24. WHY FAST?

The Handlebar Podcast

00:00

How to Be a Successful Faster

Rafi: My handlebar for fasting is when you decide to fast, put a reminder in your phone to go off at some point. I'll ask Lord, like what's driving me throughout the day? What's getting me through the day? Is it coffee? Is it sugar? So if you're not sure what to fast, think of whatWhat do I really not want to live with out? And that's probably the thing you should fast. Hope that helps you and any other listeners.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app