How free solo climber Alex Honnold faces fear
Worklife with Adam Grant
The Psychology of Free Solo Climbing
This chapter explores the complex emotional landscape of free solo climbing, focusing on the varying states of exhilaration, fear, and mental clarity experienced during climbs. It highlights the role of fear management, personal experiences, and cognitive techniques that climbers use to cope with high-stakes situations. The discussion also delves into the physiological responses to fear and the potential for reframing negative emotions in order to enhance performance and maintain motivation.
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