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218. Theatre in NYC & Making it on Broadway with Maggie Bera

One Broke Actress

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Maintaining a Healthy Routine for Singer-Dancer Actors

The chapter emphasizes the physical demands of being a singer-dancer actor and stresses the importance of maintaining a healthy routine to prevent injury. It discusses the significance of cardio, stamina, heart rate, and proper sleep to optimize performance during physically demanding shows and auditions.

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