In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome back Doctor Josh Axe, a functional medicine expert and bestselling author, to discuss his new book, "Think This, Not That." Doctor Axe shares his personal journey of overcoming a severe back injury through various treatments, including stem cell therapy and hyperbaric oxygen therapy. He emphasizes the importance of mindset, gratitude, and holistic health practices in his recovery. The conversation highlights the power of belief in healing and offers practical advice on nutrition, movement, and mental resilience for optimal well-being.

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Get Dr. Josh Axe book here:

In his book Think This, Not That, Dr. Josh Axe is like your personal mind coach. He breaks down the top 12 mental roadblocks that might be tripping you up and shows you how to swap them for more empowering thoughts. It's like a mental makeover that helps you become the awesome person you're meant to be!

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What You Will Learn in This Interview with Dr. Josh Axe:

01:43 - Back Injury Experience

06:05 - Prognosis and Emotional Struggles

10:15 - Developing a Healing Plan

12:55 - Progress and Recovery Journey

13:43 - Cold Plunge and Sauna Benefits

14:35 - Stem Cell Therapy Experience

14:53 - Despair and Healing Journey

15:53 - Placebo Effect Discussion

16:53 - The Impact of Negative Prognosis

21:27 - Creating a Healing Plan

25:03 - Understanding Root Causes

26:48 - Finding the Right Practitioner

28:40 - Pain Perceptions

30:34 - Changing Limiting Beliefs

33:50 - The Challenge of Belief

35:01 - Listening to the Right Voices

37:12 - The Power of Personal Stories

38:26 - Functional Movement and Pain

40:09 - Holistic Treatment Approaches

41:53 - Mindset for Recovery

42:54 - Nutrition and Longevity

44:00 - Functional Movement Prioritization

46:31 - Mindset as Medicine

To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/373

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