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Aaron Doughty: Confronting Your Shadows, Crushing Limiting Beliefs & Demystifying Plant Medicines | EP 375
Align Podcast
Meditation
Meditation is a way of looking at your thoughts and asking yourself different questions, like why do i have this motivation? And the biggest way to know where you are is to kind of look around. If you live in a certain o house, even like middle class, i live in a middle class,. then you most likely have a belief system that's equal to, this is the way reaand there's nothing wrong. It's not like you need an huge, gigantic house to be happy. But it's just if you're in a relationship that may be, is abusive, then it's like, ok, well, i must believe that i deserve this for me to even allow
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