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Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
ZOE Science & Nutrition
Food for Life - The New Science of Eating Well
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One in five children under twelve in the US and UK is obese, with numbers still growing. Food insecurity leads to food choices that make obesity and type 2 diabetes nearly inevitable. Politicians have for decades ignored the devastating impact of poor diets on health. Teaching our children to choose, prepare and eat real food in a family setting is one of the most wonderful lessons we can impart for future generations. Keeping close contact with food, handling it and cooking it ourselves gives us an element of control, appreciation and connection that we might otherwise lose.
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