The One Percent Project- Entrepreneurship, Leadership & Resilience  cover image

Episode 77- Turning Adversity into an Advantage: Building Wakefit, Importance of Sleep, How to build a great company, w/Chaitanya Ramalingegowda

The One Percent Project- Entrepreneurship, Leadership & Resilience

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The Importance of Sleep for a Healthy Life

This chapter discusses the importance of sleep as one of the three pillars of a healthy life, alongside fitness and nutrition. It highlights how sleep often receives less attention in popular media and brands, despite its equal importance. The chapter also explains the different roles of REM sleep and non-REM sleep, including the processing of memories, formation of neural connections, and mental recovery. It emphasizes that restful sleep is particularly beneficial for individuals who have experienced traumatic events.

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