Take a pause with Varun Duggirala cover image

🧠We’re All Feeling Overwhelmed!! How Can We Regain Balance & Focus?

Take a pause with Varun Duggirala

00:00

How to Protect Your Time

I've actually been struggling with in recent times is that today ask yourself the question of why am I doing this? Like, why am I creating all this content? Why am I putting so much out there? And it's important to ask that question. The next thing should be able to guard your time. Time is the most finite resource we have in this world. We waste a lot of our time on things we shouldn't really waste it on. Take time to do nothing. Mind activities which demand nothing of you right. As kids are remember you'd light on the bed and look at the fan,. go around and around or like go out for a walk. Most times we aren't

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