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Get Your Joy On | Bonus Meditation with La Sarmiento
10% Happier with Dan Harris
The Dalai Lama's Guide to Happiness
The 14th Dalai Lama has claimed that the purpose of life is to be happy. The 10% Happier podcast will help you learn how to be happier with help from two people who have devoted their lives to the investigation of human happiness, his holiness and neuroscientist Dr. Richard Davidson. You'll get access to a series of practical exercises that will help you integrate these insights into your life. Challenge kicks off Monday, January 9th to get free access to the Dalai Lama's Guide to Happiness.
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