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Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried

Longevity by Design

CHAPTER

Tracking Cortisol Levels and Managing Stress

The speakers delve into the significance of knowing and managing cortisol levels for improved health outcomes. They discuss the influence of stress and hormonal birth control on cortisol levels, and highlight the use of time series and salivary testing to measure cortisol. The chapter emphasizes the importance of lifestyle changes, trauma therapy, and supplements in addressing dysregulated cortisol levels.

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