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2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Performance: Muscle, Fat, and Focus
This chapter emphasizes the gradual journey of building muscle and burning fat, highlighting the significance of metabolic and hormonal health. It also explores the use of Brain FM as a caffeine alternative for enhanced workout focus, along with the role of music in motivating exercise routines and fostering community support in fitness transformations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode