#169 Justin Harris | Troponin Nutrition, 1st Detachment
Dave Tate's Table Talk
How Many Steps a Day Do You Get?
"The steps are the reason we exist," he says. "Bipedal motion is less energy intensive than quadrupette emotions." The only way you're going to be able to shit is to get up and walk, according to Dr. Sanjay Gupta. 'It's amazing how that works out'
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Justin Harris takes a seat in this 169th podcast episode of Dave Tate's Table Talk.
Justin Harris is the owner of the customized training and performance nutrition company Troponin Nutrition and co-owner of 1st Detachment. He helps serious athletes who train hard by providing expert coaching and performance nutrition built on results. He holds a Master’s degree in Atomic Physics with an undergraduate degree in Kinesiology.
As a top-level competitor, Justin was the:
- Overall winner of the 2004 Mr. Michigan
- Superheavyweight champion for the 2006 Jr. USAs
- 2007 and 2008 APF Michigan powerlifting champion, totaling “Elite” in both competitions
1st Detachment: https://1stdetachment.com/
Troponin Nutrition: https://www.troponinnutrition.com/
Justin's IG: https://www.instagram.com/troponin_nutrition/?hl=en
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
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1st Detachment
1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.
We are battle tested. Are you? Find your battle today!
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CBD: https://powerrackstrengthcbd.com
Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
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SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
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