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2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Mind Pump: Raw Fitness Truth
The Truth Behind Intermittent Fasting and Weight Management
This chapter explores the common myths surrounding intermittent fasting and its implications for weight loss and metabolism. It highlights the potential short-term benefits and long-term consequences, including muscle loss and unhealthy eating behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode