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1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker

Optimal Health Daily - Fitness and Nutrition

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Why You Should Say Yes to Meal Routine

We think it reflects poorly on our cultured self or creativity to eat the same foods over and over again. Consider the benefits to us and our families of establishing a regular meal rotation. Find your family's favorite meals and serve them often. You'll lower your monthly food costs, you'll lower food waste, and lower your time spent in preparation.

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