How to Improve Vagal Tone and Improve HRV

You can fund the full episode show notes at https://antiaginghacks.net/podcast/improve-heart-rate-variability-hrv/

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Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc.

Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Throughout his life and career, Moxley has applied science to enhancing well-being.

He has helped athletes achieve two Olympic medals, four World Championships, seven National Championships and 23 All-Americans.

Here are the topics of discussion:

2:30 Don Moxley's Background

4:15 What Is Heart Rate Variability

5:45 How Don Used HRV As A Diagnostic Tool For Athletes

08:34 Does HRV Apply In Business And Emotional Intelligence

09:45 How To Measure HRV?

15:00 Why Some Athletes Cannot Get The HRV High

20:20 Is There A Way To Improve Vagal Tone Without External Substances

26:10 What Is The Endocannabonoid System 

29:30 Is CB1 or CB2 Receptor Better?

31:45 What Is The Connection Between Inflammation And HRV

36:10 Don's Newest Product To Increase HRV

37:50 How Sleep Is Important For HRV

40:00 Where To Get Don's HRV Supplement