What's the Critical Error in Focusing on Calories?

i was always asking questions and wanting to know more. i eventually found am the natural ptydegree, which is what i'm also finishing off as well. calories are energy that our body utilizes in the form of metabolism. Our bodyis able to break down these macro nutrients and then use it as energy. There's a lot of data out there that, you know, we like to cite and talk about, especially netropthing we're kind of talking about. But some people want to be able to eat some of these foods rather than nourishment.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app