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Norm Farb - Meditation and the Brain

Mind & Life

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Is Meditation Helpful for Depression?

The more often you become depressed, the less it tends to be related to a major life catastrophe. For people who are depressed because they're locked in this kind of echo chamber of their own making,. The feelings that arise out of that is literally how the world changes you. So I think it's understandable that people get stuck by trying to protect themselves from feeling.

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