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Evening in the Mountains of El Salvador

Get Sleepy: Sleep meditation and stories

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Relaxing Into the Night

Focus now on your abdomen and turn off the light switch there. Now turn off the switch for your lowe legs, your thighs and your hips. Allow everything below your waist to relax. Turn off the switches for your chest, your back, your shoulders and your arms. Your whole body has switched itself off so you can sleep at night.

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