Exploring the misconceptions around insulin resistance and the effectiveness of low-carb diets for weight loss. Emphasizing calorie balance, personal preferences in diet adherence, and the importance of foundational habits for metabolic health.
Welcome back to another episode of the podcast!
In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance.
In this episode we discuss:
- A little about my story
- The definition of insulin resistance
- How to test your insulin sensitivity?\
- Whether you should go low carb to improve insulin sensitivity?
- If you should wear a CGM to measure your blood sugar/insulin?
- Top 6 things to stay insulin sensitive
- If insulin resistance prevents weight loss?
and more.
If you want to learn more about insulin resistance make sure and check it out.
Support the Podcast with a donation!
Enjoying the show or have a questions about a particular topic? Send us a message here.