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8min chapter
What is Insulin Resistance?
The Nutrition Science Podcast
Unraveling Insulin Resistance and Diet Myths
Exploring the misconceptions around insulin resistance and the effectiveness of low-carb diets for weight loss. Emphasizing calorie balance, personal preferences in diet adherence, and the importance of foundational habits for metabolic health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode