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5min chapter
7 Painful Paradoxes of Self-Improvement that Create More Problems Than They Solve
Growth Mindset Psychology: The Science of Self-Improvement
The Paradox of Self-Improvement
This chapter examines the unpredictable journey of self-improvement through Steve Jobs' experiences, emphasizing the need for adaptability and the value of embracing life's uncertainties. It also discusses the potential negative impact of self-help efforts on self-esteem, highlighting the Dunning-Kruger effect's role in fostering feelings of inadequacy.
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