How to Return to Yourself

The ethos of Lisa's final question is how can it be an ongoing practice to return to ourselves. How can I stay grounded in my own energy system when so many external forces are trying to throw me off course? That is, as Lisa says, the practice coming back to yourself, coming back to the heart space,. Coming back to tenderness again and again and again. If you enjoyed this episode, I would appreciate it if you would take 30 seconds to share it with a friend.